Jing
Jing is the essence of the body, the power of repair, the material of life.
Fan Lao Huan Tong · Return to Youthfulness Workshop
The Ancient Tao Wisdom of Longevity
Two days live with Dr. & Master Zhi Gang Sha, learning the timeless teachings of ten legendary Taoist sages and simple daily practices to nourish your soul, heart, mind, energy and body.
Teaching live, both daysFan Lao Huan Tong · Return to Youthfulness Workshop
Saturday 31 October & Sunday 1 November 2026 · 10:00am–6:00pm ET · Live online · 7-day replay
Early registration C$199 C$250 after 11:59pm ET, Tuesday 27 October
Reserve My Place — C$199No experience needed. Every practice can be done seated.
- 11x New York Times bestselling author
- Tao Grandmaster
- 373rd lineage holder of Peng Zu 彭祖
- Translation in French, Dutch, German, Chinese, Spanish & Albanian
A WELCOME MESSAGE →
From Dr. & Master Sha
Welcome, students and seekers from all around the world.
If you have never taken any of my workshops before, a special welcome to you.
Know that this workshop uses the simplest words to share the deepest wisdom of life.
It is not only for spiritual practitioners, and not only for scientists.
It is for everyone who wants to be healthier, clearer, and more alive.
— Dr. and Master Zhi Gang Sha
1 NEW VOICE MESSAGE FROM MASTER SHA
17:38
Press the play button to hear it
What is Fan Lao Huan Tong?
“Today, I am delighted to share the longevity wisdom of Ten Legendary Taoist Sages.”
Fan Lao Huan Tong is an ancient Tao teaching about returning to youthfulness.
It does not mean becoming a baby again. It is not chasing youth, and it is not turning back the clock.
In this tradition, it means nourishing your soul, heart, mind, energy and body — cultivating vitality, stamina, inner strength and harmony, and living in tune with your original nature.
For thousands of years, Tao traditions have treasured the wisdom of nourishing life. Legends tell of great Taoist sages who lived long lives, and their teachings offer profound wisdom for cultivating inner peace and living in harmony with nature.
Ten Legendary Taoist Sages and Their Longevity Wisdom
Over the two days, Master Sha teaches the wisdom of each sage, and how to bring it into everyday life.
Laozi
The Wisdom of Stillness
Empty your mind. Be deeply still.
Zhuangzi
The Wisdom of Freedom
Follow nature. Let go of attachments. Nourish your life.
Guangchengzi
The Wisdom of Guarding the Spirit
Guard the One. Embrace the spirit. Unite with the Tao.
The Yellow Emperor
The Wisdom of Inner Harmony
Keep your heart peaceful. Let your Qi flow. Guard your spirit.
Peng Zu
The Wisdom of Non-Harming
Do not harm your body or spirit.
Ge Hong
The Wisdom of Preserving Life
Protect your life. Nourish your Qi. Guard your spirit.
Tao Hongjing
The Wisdom of Nourishing Life
Nourish your nature. Breathe gently. Harmonize body and spirit.
Sun Simiao
The Wisdom of Nourishing the Heart
Nourish your heart. Live moderately. Move daily. Be content.
Lü Dongbin
The Wisdom of Inner Peace
Calm your mind. Nourish your energy. Guard your spirit.
Zhang Sanfeng
The Wisdom of Softness
Use softness to overcome hardness. Move in harmony with nature.
Ten teachings. One timeless message:
Two Days of Wisdom You Can Live Every Day
Sixteen hours, live online, with Dr. & Master Sha. You listen, you reflect, and you follow along with guided practices — gentle breathing, relaxation, simple standing and walking, meditation, and daily heart methods. Nothing strenuous. Everything can be done seated, and you can rest whenever you like.
Jing, Qi, Shen
Qi
Qi is the energy of life, the flow of breath, circulation, metabolism, and information.
Shen
Shen is consciousness, awareness, emotion, and the light of the spirit.
Jing, Qi, and Shen are not three separate things; they are the three expressions of your one life.
The four transformations
Turning Jing into Qi
Turning Jing into Qi means turning the essence within the body into flowing life energy.
With relaxation, breathing and body posture techniques, guiding internal and external energy, meditation, peaceful sleep, and gratitude, we allow Qi to flow freely.
Turning Qi into Shen
Turning Qi into Shen means letting abundant Qi become clear Shen.
When the breath is steady, the mind becomes clear.
When Qi is smooth, emotions become calm.
When Shen is bright, we are free of limiting thoughts and emotions.
Refining Shen back to Emptiness
Refining Shen back to Emptiness is releasing attachments and letting the mind return to open clarity.
Emptiness is not nothingness. It is being uncrowded.
Emptiness is not weakness. It is infinite possibility.
Refining Emptiness back to Tao
Refining Emptiness back to Tao is aligning with the Great Tao, the ultimate Source, and returning to nature.
The Tao is not far away; it is in breathing, walking, eating, and sleeping.
What you will learn
You will learn methods that are easy to understand and easy to practice.
For anyone curious about ancient Tao wisdom and simple daily practices. No prior experience needed. You don't need to know Chinese. You only need an open heart.
- The longevity wisdom of ten legendary Taoist sages, explained in the simplest words
- The ancient Tao teaching of Jing, Qi and Shen — essence, energy and spirit as three expressions of one life
- Simple breathing and relaxation practices to bring into your morning
- The Tao wisdom of moderation: eating, moving, resting and sleeping in harmony with nature
- Stillness and meditation practices from Laozi and Guangchengzi
- Gentle movement in the spirit of Zhang Sanfeng's softness
- Daily gratitude and heart practices from the Tao tradition
Dr. and Master Zhi Gang Sha
11x New York Times bestselling author · Tao Grandmaster · 373rd lineage holder of Peng Zu 彭祖
Dr. & Master Zhi Gang Sha is an 11x New York Times bestselling author, Tao Grandmaster, globally known spiritual teacher and world-renowned healer. He is the creator of Tao Technologies™ and was named Top Spiritual Innovator of the Year in 2020.
Master Sha is a grandmaster of many ancient Eastern arts, including Qi Gong, Tai Chi, Feng Shui and Chinese calligraphy. He trained in Western medicine in China and is a doctor of Traditional Chinese Medicine in China and Canada.
As the 373rd lineage holder of Peng Zu 彭祖 — revered in Chinese tradition as the Longevity Star — Master Sha carries forward a Tao tradition of nourishing life that spans thousands of years. He founded the Love Peace Harmony Foundation in 2006 to share love, peace and harmony with communities worldwide.
As seen in
Join the Fan Lao Huan Tong Workshop
Come and learn ancient Tao longevity wisdom and practices for cultivating your soul, heart, mind, energy and body — and discover simple ways to nourish your vitality, stamina, inner peace and wellbeing.
Saturday 31 October & Sunday 1 November 2026
10:00am–6:00pm ET, both days
Live online
7-day replay
Live translation in 6 languages
Early registration
C$199
StandardC$250
Early registration ends 11:59pm ET, Tuesday 27 October
Trusted Worldwide
Recognition From Global Thought Leaders
Endorsed by authors, physicians and scientists worldwide
Frequently asked questions
I've never done anything like this. Will I be lost?
No. No prior experience is needed, and you don't need to know Chinese. Master Sha uses the simplest words to share the deepest wisdom.
Do I have to believe anything?
No. Come with an open mind, listen, and try the practices.
Do I need to be fit or sit on the floor?
No. Every practice can be done seated in a chair, and you can rest whenever you like.
Is this about looking younger?
No. In the Tao tradition, Fan Lao Huan Tong is about nourishing your soul, heart, mind, energy and body, and living in harmony with nature. It is a teaching, not a promise about appearance or age.
What if I can't attend both days live?
Both days are recorded. The replay is available for 7 days.
What time is it for me?
10:00am–6:00pm Eastern Time on both days.
Is translation available?
Yes: French, Dutch, German, Chinese, Spanish and Albanian.
Do I have to join anything afterwards?
No. The workshop is complete in itself. For those who want to keep learning, Master Sha's 13-month Fan Lao Huan Tong Program begins 16 November — a separate decision.
Is this medical care?
No. This workshop offers spiritual teaching and personal practice from the Tao tradition. It is not a substitute for advice, diagnosis or treatment from a qualified health professional.
Live in Harmony with Nature. Nourish Your Life. Cultivate Inner Peace.
Two days. Ten legendary sages. Timeless wisdom you can carry into every day, shared live by Dr. & Master Sha.
Love you! Love you! Love you!
Thank you! Thank you! Thank you!
With greatest love and blessings,
Dr. & Master Zhi Gang Sha
Tao Grandmaster, spiritual teacher and author
31 October – 1 November 2026 · 10:00am–6:00pm ET · Live online
Reserve My Place — C$199